Well Being: Creatine Supplements- Emerging Benefits

Muscle support, Memory, Post-viral syndrome, Post-vaccination syndrome?

Creatine is a compound that your body naturally makes, and you also get it from protein-rich foods. It supplies energy to your muscles and may also promote brain health. Many people take creatine supplements to enhance strength, improve performance, and support cognitive (brain) function. There has been extensive high-quality research on creatine, and c…