Well Being: Exercise

As we age, exercise becomes even more important to our general health

Moderate exercise through out life is associated with longevity.

A new study analyzed a total of 116,221 adults over a period of thirty years and determined that the maximum association of exercise to lower mortality was achieved by performing between

150 to 300 minutes/week (2.5 hours per week) of vigorous physical activity or

300 to 600 minutes per we…