Well Being: Exercise
As we age, exercise becomes even more important to our general health
Moderate exercise through out life is associated with longevity.
A new study analyzed a total of 116,221 adults over a period of thirty years and determined that the maximum association of exercise to lower mortality was achieved by performing between
150 to 300 minutes/week (2.5 hours per week) of vigorous physical activity or
300 to 600 minutes per we…