If you want to get rid of the American Constitution with its Bill of Rights you have to first demonize white Americans and 2nd flood blue state major cities with non English speaking, non white illegal aliens.
Who wrote the Declaration of Independence, who wrote the Constitution and the Bill of Rights? White men. When millions of 3rd world illegal immigrants flood into cities do they understand the importance of these documents and the connection they have to America? No. One thing I’m sure of they know where the checks come from, you can bet on that.
When we look back at the Biden/Obama presidency, Biden’s biggest accomplishment, the thing that will go down in history books, was him bringing 15 million illegal aliens into America, most of them put into major blue cities, in blocks, so they will not assimilate. If these people that have been placed into these cities do not learn the common language, there will be no common community no culture, without a common community and culture there will be fractures in the community and the American culture will be lost with constant conflict.
In Lewiston Maine they had a vote for city council. Dozens of non speaking Somalis showed up. There was a Democrat operative translator there basically telling these non English speaking people who to vote for. It was so discriminatory against white native American citizens, the non English speaking Somalis got 6 minutes to speak while the American citizen only got 3 minutes to speak. It was very obvious, as the non native people spoke that the interpreter kept repeating the names of the 2 Somali candidates, they were being told who to vote for. The 2 Somali candidates were swept into office.
This is the perfect example of in your face Democrat replacement theory, and honestly a perfect reason why these sanctuary states are fighting so hard to protect these illegal aliens. It’s all about power, control and the subjugation of the American citizen. Anyone that spoke out was called a racist, of coarse.
You add to that the billions of stolen tax payer dollars flooding into these states by the same fraudulent Somali child daycare and medical companies and you have governors like Janet Mills and Tampon Tim calling for insurrection. It’s truly the democrats new confederacy.
One thing for sure no country can survive hundreds of billions of dollars each year being stolen. Suitcases of cash being taken out of America through our airports. Money taken from deserving Americans that need help, Medicaid money, the American poor. Stealing from American families and American kids in need. Stealing from our veterans. Even a country as great as America cannot sustain this blatant treason and theft. Don’t get me wrong I despised Biden’s attorney general but in today’s traitor filled America we need a Republican attorney general like handcuffs and shackles, Merrick Garland. Don’t forget Pam Bondi was not Trumps first pick. J.Goodrich
Worse, they had the census include those 15 million invaders so that they could create more house seats where tax payer funded NGOs located them..including former blue northern states where loading the blue controlled cities with these vermin, many allowed to vote, turned those states blue in 24.
It's really unfortunate that the Constitution Article I, sec 9, part 4 states that the census must be taken every 10 years and include "the whole number of free persons." The 14th Amendment changed the wording to read "whole number of people." So, the census, which apportions numbers of Representatives awarded to each State counts everyone, legal, illegal, citizen, non-citizen that may be residing therein. So, until a new Amendment is passed narrowing the census to just citizens all those illegals still count.
I found the reality of the Obama years to be so over-the-top opposite of what that administration was putting out in their communications. I couldn't wrap my head around how obvious it was of what they were up to. They were completely defining the US population into so many labeled factions in order to cause chaos. Gee whillickers that supremely organized diatribe has its effect. Sinister.
And rest assured, if the democrats ever take the presidency again; they'll open the borders and let in another 15 million illegals. The SAVE act may give us at least some protection of our vote...
It is important to keep in mind the instructions birdbrain Biden was given to allow illegal aliens into the US. The goal was to drive American into the toilet so the US would accept one world government. UK is almost there and Canada, Australia and New Zealand are not far behind. Europe is well on their way as well. See the below excerpt from an article written in early 2020's. Uncontrolled immigration is #4 on the list of how to destroy a Democracy!
You may remember that Biden addressed all 9 of the means to destroy America as we know it. Thank God Trump is back in the president's seat.
"I am a student of Law whose age is 85. My first year of college was 68
years ago. One class I took was political science. A half page of my
textbook essentially outlined a few steps to overturn a democracy.
1. Divide the nation philosophically.
2. Forment racial strife.
3. Cause distrust of police authority.
4. Swarm the Nation’s borders indiscriminately and unconstitutionally.
5. Engender the military strength to weaken it.
6. Overburden citizens with more unfair taxation.
7. Encourage civil rioting and discourage accountability for all crime.
8. Control all balloting.
9. Control all media.
What was printed in 1954 as a possible diabolic nightmare has become
an emerging reality. I hope that Americans will unite enough to pen a good finish.
You’re right, James. Failure to communicate by a common language, in this case, English, is a recipe for a country crumbling before our eyes. Though rarely mentioned, it’s also a safety factor for those speaking a language foreign to English, when they need emergency care without a translator present.
As an aside to your comment, in Hamilton Ontario you are more likely to get a city job if you speak a rare foreign language. The city has a policy of being able to bring in a translator from another department if someone comes in who does not speak english.
Like. I was so hopeful when Trump announced his pick at the beginning of his second term. To this day, the truth about his withdrawal from consideration, remains a total mystery to me. He has been a favorite choice for me since he was a congressmen in Pensacola. I’ll never forget his appearance on Tucker’s show when he disclosed what the Dems were trying to do to cancel him and also his father. I was even more shocked than Tucker. Thank you Lord, he was later vindicated. Politics holds more secrets than a spy novel, so I may not ever learn the truth about what really went down.
I miss him the most. I wish to God he’d run and reenter politics. Here’s a small taste of his brilliance and fearlessness, also why the democrats wanted him gone!
Yes the democrats threw allegations at him like with so many others. I think he frightened them. I miss him in the house, it was a huge lose, a lot like MTG…
I ONLY WISH.. it will take more than that.. if any of that is actually implemented.. I think they are trying to hit the Tyson's area and of course Loudoun. the taxes are stiff. That is not why I want to move. just the thought of all my neighbors.. voting for SPAMBERGER. we try. Katie Gorka is the FFX chair we are just outnumbered that like Robert noted.. the shutdown allowed the "GOVT swamp to vote" and most of them here or in Mclean or Tysons..well nothing will be solved me today .. sigh :) going to get some coffee and watch that horse again.
Spanberger's background check had been completed, she joined the CIA as a case officer, working to find, recruit, and build relationships with foreign nationals who could have had information of value to the U.S. government - an American politician and former intelligence officer.
I know this weather is bad for your part of the country; Mn. is the coldest since 2019 -20 with wind makes it -45. No wonder people would tie themselves to ropes when going to the barn in snowstorms and other such survival tactics. People better buckle up.
I laughed so hard at quite a few, cat too!
Minn. is making it on the news for all the wrong reasons and most people still don't get the danger on all fronts. Comfort food today!!!
Until I’d moved to Montana, the coldest I’d ever experienced was -6°F in Reston in ‘71/‘72 (?); I would’a been a freshman and while it wasn’t on the coldest day there was a nice sledding hill within a mile of the row house we were renting. At the bottom of the hill was a small, but large enough, stream in to which I found myself in when I didn’t quite stop in time. By the time I’d made it home my cloths were frozen stiff. Chalked it up as a life lesson - when you know you need to stop or turn aside, sooner is better than too late.
The coldest? — first winter in Montana, 88/89, end of January, -30°F and lower, -70 and worse with the wind chill; so cold that the blended diesel in both the truck and sedan fully gelled. I suppose this is where I insert the requisite "good times!," but while I know I’m in danger of having my Montana card revoked but deep cold gives me the willies. 🥶
I've been using frozen hard-boiled egg as a part of my frozen, then defrosted breakfast. Whites are a tad spongy but otherwise fine. Hopefully you have equally satisfying results.
With a light touch, and in ways mostly unspoken, my grandparents, gone but not forgotten, instilled in me a discomfort with debt. The lesson learned has spared me from greater pain.
When the COVID tyranny was at its zenith, I could've and did walk away. I reflect back on younger coworkers, some with mortgages, car payments, small children, and plans for more. They were caught up over a barrel for the sin of being born in the 90s. I think about what was forced upon them, and I seethe.
I particularly find the Zoom meeting preparation accurate.
That joke about chickens and the KFC fryer is really funny.
Since I've still got my pajamas on, under a fluorescent yellow hoodie, and slippers, I'm heading out to Walmart to grab the last cans of Tuna and a new manual can opener....
I get that Virginia is going to go down rapidly now but it's so classic that the liberal whiners picked a blonde white woman over a smart black woman. I didn't hear any racist calls on that.
Here in North Georgia we are prepping. Loss of power is a thing here. Back in January 2000 we lost power for three days. We were prepared and could still cook on a gas stove and heat with gas fireplaces but I learned the first day that in the winter you better start cooking dinner early or you will be cooking by candlelight.
See you guys on the other side - Icemageddon 2026 We Will Survive!
Good grief.. russia looked horrible.. why do all the "commie" soviet style countries have those super ugly cement buildings? I noticed that in other places..I actually have seen "LAKE EFFECT snow that heavy in Rochester in the mid 90s and saw ice flshing on a lake for the first time.. I don't think it is geoengineering.. the amount of weather control we can do is minimal. I have studied it for years as a marine biologist and weather girls wanna be... ) LOL that wind wasn't real though was it?
I think this geoengineering non since. We are still coming out of another ice age. Climate is not constant or straight line. There are climate cycles lasting thousands or millions of years. The windmills in my back yard are likely to freeze up with ice storm that is coming. And the sun is not shining. As Tommy on Landman says, this is why we have fossil fuel. Use it wisely and appreciate it. And be thankful for Texas and the pipelines that take natural gas it to you. How would you like to be working as a roughneck on a rig in this kind of weather? I will be breaking ice on water troughs like a lot of my neighbors. And waiting for Spring and the bluebonnets to bloom.
The whining has started here at North Canadian Red Angus as well. With 15 locations and their various water sources it is a challenge. We are praying that the electric does not go and that the east/west roads do not drift shut. I’m getting too old for this much excitement.
Food products promoting the Pink Ribbon Campaign reflects the greatest Non-Profit Campaign in the last 20 years: Komen’s filings show out of the 200 million revenues
~37–40% goes directly to research, screening, and treatment funding.
~20–25% goes to “public education” (mostly branding and awareness).
~15–20% is administrative and fundraising overhead.
The remainder — around 15–20% — covers advocacy, salaries, and logistics.
They ignore the trace toxins that contribute to cancer development as well as the Vitamin D deficiencies that exist in most women in America. They could fund a study that shows that women with a Vitamin blood value over 50 ng's have very little risk in developing breast cancer. Ooops, would mean they have put them selves out of business.
You know what's super delicious? Peel some ripe bananas and freeze them. When you're ready for a yummy dessert with no added sugar, remove a banana from the freezer, slice and eat. Wow, it's sooooo good!
Another great group but,the preparing to zoom got me to LOL.
me too.
Yes.
I recall watching Dr Jessica Rose last year on a podcast where her cat was meowing and walking over her lap as she talked . . . funny!
Me too! Says a woman with 4 feline family members! : )
Me too. I hate those.. and I missed my telemedicine call.. won't do it again..rofl. poor kitty
Just think of it as a larger banana
Me too
Me. Too. Hilarious 🤣
Same here.
It reminded me of a scene in Young Sheldon where he gets taped to a wall for being a jerk! 🤣🤣🤣
The Marxist Theory
If you want to get rid of the American Constitution with its Bill of Rights you have to first demonize white Americans and 2nd flood blue state major cities with non English speaking, non white illegal aliens.
Who wrote the Declaration of Independence, who wrote the Constitution and the Bill of Rights? White men. When millions of 3rd world illegal immigrants flood into cities do they understand the importance of these documents and the connection they have to America? No. One thing I’m sure of they know where the checks come from, you can bet on that.
When we look back at the Biden/Obama presidency, Biden’s biggest accomplishment, the thing that will go down in history books, was him bringing 15 million illegal aliens into America, most of them put into major blue cities, in blocks, so they will not assimilate. If these people that have been placed into these cities do not learn the common language, there will be no common community no culture, without a common community and culture there will be fractures in the community and the American culture will be lost with constant conflict.
In Lewiston Maine they had a vote for city council. Dozens of non speaking Somalis showed up. There was a Democrat operative translator there basically telling these non English speaking people who to vote for. It was so discriminatory against white native American citizens, the non English speaking Somalis got 6 minutes to speak while the American citizen only got 3 minutes to speak. It was very obvious, as the non native people spoke that the interpreter kept repeating the names of the 2 Somali candidates, they were being told who to vote for. The 2 Somali candidates were swept into office.
This is the perfect example of in your face Democrat replacement theory, and honestly a perfect reason why these sanctuary states are fighting so hard to protect these illegal aliens. It’s all about power, control and the subjugation of the American citizen. Anyone that spoke out was called a racist, of coarse.
You add to that the billions of stolen tax payer dollars flooding into these states by the same fraudulent Somali child daycare and medical companies and you have governors like Janet Mills and Tampon Tim calling for insurrection. It’s truly the democrats new confederacy.
One thing for sure no country can survive hundreds of billions of dollars each year being stolen. Suitcases of cash being taken out of America through our airports. Money taken from deserving Americans that need help, Medicaid money, the American poor. Stealing from American families and American kids in need. Stealing from our veterans. Even a country as great as America cannot sustain this blatant treason and theft. Don’t get me wrong I despised Biden’s attorney general but in today’s traitor filled America we need a Republican attorney general like handcuffs and shackles, Merrick Garland. Don’t forget Pam Bondi was not Trumps first pick. J.Goodrich
Worse, they had the census include those 15 million invaders so that they could create more house seats where tax payer funded NGOs located them..including former blue northern states where loading the blue controlled cities with these vermin, many allowed to vote, turned those states blue in 24.
And the Babylon Bee's take that ICE crackdowns will make the illegal immigrants afraid to vote is, unfortunately, not a joke.
Fortunately, actually.
Reality on the one hand and reality on the other...
It's really unfortunate that the Constitution Article I, sec 9, part 4 states that the census must be taken every 10 years and include "the whole number of free persons." The 14th Amendment changed the wording to read "whole number of people." So, the census, which apportions numbers of Representatives awarded to each State counts everyone, legal, illegal, citizen, non-citizen that may be residing therein. So, until a new Amendment is passed narrowing the census to just citizens all those illegals still count.
Thought they had not done so until 2020.
POWER
Straight outta Nietzsche.
I found the reality of the Obama years to be so over-the-top opposite of what that administration was putting out in their communications. I couldn't wrap my head around how obvious it was of what they were up to. They were completely defining the US population into so many labeled factions in order to cause chaos. Gee whillickers that supremely organized diatribe has its effect. Sinister.
And rest assured, if the democrats ever take the presidency again; they'll open the borders and let in another 15 million illegals. The SAVE act may give us at least some protection of our vote...
It is important to keep in mind the instructions birdbrain Biden was given to allow illegal aliens into the US. The goal was to drive American into the toilet so the US would accept one world government. UK is almost there and Canada, Australia and New Zealand are not far behind. Europe is well on their way as well. See the below excerpt from an article written in early 2020's. Uncontrolled immigration is #4 on the list of how to destroy a Democracy!
You may remember that Biden addressed all 9 of the means to destroy America as we know it. Thank God Trump is back in the president's seat.
"I am a student of Law whose age is 85. My first year of college was 68
years ago. One class I took was political science. A half page of my
textbook essentially outlined a few steps to overturn a democracy.
1. Divide the nation philosophically.
2. Forment racial strife.
3. Cause distrust of police authority.
4. Swarm the Nation’s borders indiscriminately and unconstitutionally.
5. Engender the military strength to weaken it.
6. Overburden citizens with more unfair taxation.
7. Encourage civil rioting and discourage accountability for all crime.
8. Control all balloting.
9. Control all media.
What was printed in 1954 as a possible diabolic nightmare has become
an emerging reality. I hope that Americans will unite enough to pen a good finish.
Go dwelling.
Keith M. Alber
California"
I think there is actually 10. #1 Call the Constitutional Representative Republic a democracy.
It's a one party government.
One "side" creates the problem, the "other side" makes it worse for Americans.
People don't see that, and they talk about the younger generation?
You’re right, James. Failure to communicate by a common language, in this case, English, is a recipe for a country crumbling before our eyes. Though rarely mentioned, it’s also a safety factor for those speaking a language foreign to English, when they need emergency care without a translator present.
As an aside to your comment, in Hamilton Ontario you are more likely to get a city job if you speak a rare foreign language. The city has a policy of being able to bring in a translator from another department if someone comes in who does not speak english.
Thank you!
Like. I was so hopeful when Trump announced his pick at the beginning of his second term. To this day, the truth about his withdrawal from consideration, remains a total mystery to me. He has been a favorite choice for me since he was a congressmen in Pensacola. I’ll never forget his appearance on Tucker’s show when he disclosed what the Dems were trying to do to cancel him and also his father. I was even more shocked than Tucker. Thank you Lord, he was later vindicated. Politics holds more secrets than a spy novel, so I may not ever learn the truth about what really went down.
I miss him the most. I wish to God he’d run and reenter politics. Here’s a small taste of his brilliance and fearlessness, also why the democrats wanted him gone!
https://www.youtube.com/watch?v=ChpKfp0IIPU
Like. Thank you for posting that video, James. I certainly share your opinions on that.
and no taxpayer is allowed to vote for the redistribution of our dollars.
James who was DJT’s first pick?
Matt Gaetz, he would have been relentless getting the truth out. I wish he had hung in there. At that time every nominee/Trumps picks got through.
Oh yes. I forgot about him. Although he may have had a tough time getting approved by the derelicts.
Yes the democrats threw allegations at him like with so many others. I think he frightened them. I miss him in the house, it was a huge lose, a lot like MTG…
Agree! So surprised at Marjorie. No need to quit. Maybe she’s got a podcast show coming up.
Oh my gosh, your Farmhand Barbie was so much more accurate than the actual Farmer Barbie. Right down to the broken fencing!😂
I've never owned a Barbie doll but I would buy that one in a heartbeat!!!
Me too!
Hopefully, Harmeet Dhillon will counterbalance some of the Virginia madness.
I ONLY WISH.. it will take more than that.. if any of that is actually implemented.. I think they are trying to hit the Tyson's area and of course Loudoun. the taxes are stiff. That is not why I want to move. just the thought of all my neighbors.. voting for SPAMBERGER. we try. Katie Gorka is the FFX chair we are just outnumbered that like Robert noted.. the shutdown allowed the "GOVT swamp to vote" and most of them here or in Mclean or Tysons..well nothing will be solved me today .. sigh :) going to get some coffee and watch that horse again.
Spanberger's background check had been completed, she joined the CIA as a case officer, working to find, recruit, and build relationships with foreign nationals who could have had information of value to the U.S. government - an American politician and former intelligence officer.
I know this weather is bad for your part of the country; Mn. is the coldest since 2019 -20 with wind makes it -45. No wonder people would tie themselves to ropes when going to the barn in snowstorms and other such survival tactics. People better buckle up.
I laughed so hard at quite a few, cat too!
Minn. is making it on the news for all the wrong reasons and most people still don't get the danger on all fronts. Comfort food today!!!
Until I’d moved to Montana, the coldest I’d ever experienced was -6°F in Reston in ‘71/‘72 (?); I would’a been a freshman and while it wasn’t on the coldest day there was a nice sledding hill within a mile of the row house we were renting. At the bottom of the hill was a small, but large enough, stream in to which I found myself in when I didn’t quite stop in time. By the time I’d made it home my cloths were frozen stiff. Chalked it up as a life lesson - when you know you need to stop or turn aside, sooner is better than too late.
The coldest? — first winter in Montana, 88/89, end of January, -30°F and lower, -70 and worse with the wind chill; so cold that the blended diesel in both the truck and sedan fully gelled. I suppose this is where I insert the requisite "good times!," but while I know I’m in danger of having my Montana card revoked but deep cold gives me the willies. 🥶
hmmm. -24°F here in Elk River, Mn this morning,
Didn't bother my wife. . . she took off for a doctor appt an hour ago, checked the chickens first-- two frozen eggs.
I've been using frozen hard-boiled egg as a part of my frozen, then defrosted breakfast. Whites are a tad spongy but otherwise fine. Hopefully you have equally satisfying results.
I think they sent the really cold stuff down LAST night-- -27°F.
Uff da!
With a light touch, and in ways mostly unspoken, my grandparents, gone but not forgotten, instilled in me a discomfort with debt. The lesson learned has spared me from greater pain.
When the COVID tyranny was at its zenith, I could've and did walk away. I reflect back on younger coworkers, some with mortgages, car payments, small children, and plans for more. They were caught up over a barrel for the sin of being born in the 90s. I think about what was forced upon them, and I seethe.
I particularly find the Zoom meeting preparation accurate.
That joke about chickens and the KFC fryer is really funny.
Since I've still got my pajamas on, under a fluorescent yellow hoodie, and slippers, I'm heading out to Walmart to grab the last cans of Tuna and a new manual can opener....
Good luck. Don't make those can openers like they used to.
The worse is I'm finding most of the cans have been poorly handled and my manual opener doesn't get the lids viably open.
well you can use a beer can opener -- multiple jabs all around!
Thanks of the tip! Will need to look for one. Used to have an old one that pierced in and you went around from there, but I can't find it.
Yaaa, feeling bad for the cattle this week.
If you get Genova yellowfin, check out the recall.
I get that Virginia is going to go down rapidly now but it's so classic that the liberal whiners picked a blonde white woman over a smart black woman. I didn't hear any racist calls on that.
Here in North Georgia we are prepping. Loss of power is a thing here. Back in January 2000 we lost power for three days. We were prepared and could still cook on a gas stove and heat with gas fireplaces but I learned the first day that in the winter you better start cooking dinner early or you will be cooking by candlelight.
See you guys on the other side - Icemageddon 2026 We Will Survive!
So true about Winsome's loss.
Stay warm, Malones and critters. You have a double-whammy in VA now, with Spamlady and Coldmageddon.
But, we hope you find comparative comfort with videos from Kamchatka Peninsula in Russia:
- Short: https://www.youtube.com/watch?v=uEX_O6wLE6A
- Short: https://www.youtube.com/watch?v=d3K9hLPKDQg
- Longer and MUCH more dramatic: https://www.youtube.com/watch?v=lgJaWBPkX8A
Always wonder whether geoengineering is involved when massive weather weirdness like this occurs worldwide. Not a conspiracy theorist by the way.
Good grief.. russia looked horrible.. why do all the "commie" soviet style countries have those super ugly cement buildings? I noticed that in other places..I actually have seen "LAKE EFFECT snow that heavy in Rochester in the mid 90s and saw ice flshing on a lake for the first time.. I don't think it is geoengineering.. the amount of weather control we can do is minimal. I have studied it for years as a marine biologist and weather girls wanna be... ) LOL that wind wasn't real though was it?
I think this geoengineering non since. We are still coming out of another ice age. Climate is not constant or straight line. There are climate cycles lasting thousands or millions of years. The windmills in my back yard are likely to freeze up with ice storm that is coming. And the sun is not shining. As Tommy on Landman says, this is why we have fossil fuel. Use it wisely and appreciate it. And be thankful for Texas and the pipelines that take natural gas it to you. How would you like to be working as a roughneck on a rig in this kind of weather? I will be breaking ice on water troughs like a lot of my neighbors. And waiting for Spring and the bluebonnets to bloom.
HOLY CRAPP! I mean really. . .
https://youtu.be/iiW6UyyAPdk
Kamchatka. Don't they make a vodka?
Yeah, I thought about geoengineering, too.
Love the horse act video! Stupendous training I'm certain.
Love, language and leadership!
I will second that.
awesome!
I love the weather forecast map, so true.
The whining has started here at North Canadian Red Angus as well. With 15 locations and their various water sources it is a challenge. We are praying that the electric does not go and that the east/west roads do not drift shut. I’m getting too old for this much excitement.
Good ones today, but, the one about debt is wrong.
The heaviest chains are the chains of welfare that ensnare entire generations of families.
On another note, though, it looks as if it will be just another normal below zero F weekend up here in North Maine.
The bad part is that I expect my son in the power industry will be traveling south to help with the utility clean up.
Give those boys and girls a thumbs up when you see them.
I'm stealing the Zoom/cat!!
I just borrowed and passed it on
Food products promoting the Pink Ribbon Campaign reflects the greatest Non-Profit Campaign in the last 20 years: Komen’s filings show out of the 200 million revenues
~37–40% goes directly to research, screening, and treatment funding.
~20–25% goes to “public education” (mostly branding and awareness).
~15–20% is administrative and fundraising overhead.
The remainder — around 15–20% — covers advocacy, salaries, and logistics.
They ignore the trace toxins that contribute to cancer development as well as the Vitamin D deficiencies that exist in most women in America. They could fund a study that shows that women with a Vitamin blood value over 50 ng's have very little risk in developing breast cancer. Ooops, would mean they have put them selves out of business.
Wow! A banana symbolizes all that really bad stuff.... I'm going to the grocery store right now to get me a bunch.
You know what's super delicious? Peel some ripe bananas and freeze them. When you're ready for a yummy dessert with no added sugar, remove a banana from the freezer, slice and eat. Wow, it's sooooo good!